Many of us have a hard time balancing taking care of ourselves with taking care of our family responsibilities. For people with young children, this can be especially challenging, but even people without children have obligations to care for extended family, partners, pets, and the home in which they live. It's easy to lose track of our own needs as we give ourselves to the people, pets, and places we love. However, it is essential to their well-being that we take care of ourselves, filling our own wells with water so that we have something to offer when we return home each day.
It is easy to get caught up in the demands of home life because they never stop. There is always one more thing you can do, another dish in the sink, a counter that needs wiping, or a person who needs a ride somewhere. If you don't set some boundaries, you will find yourself on an endless journey of housework and doing for others. Eventually, you will probably feel drained and out of touch with your inner life force. Instead of waiting for this to happen, integrate self-care into your daily schedule. Even Buddha insisted that he have one hour completely to himself every day. There are times when even that will not be possible-for example, with a new baby or a sick relative. At times like this, retreating inward energetically can be a lifesaver. You can always find five minutes to close your eyes and breathe consciously. You may even be able to meditate.
Most of the time, though, it is possible to set aside a full hour for yourself each day. In addition, scheduling a longer interval of time, perhaps on a weekly basis, can really help to restore your energy. Get a massage or go to a movie or out with a friend. Taking time to experience the world outside of your home makes returning home all the more wonderful. In the same way, taking care of yourself is a natural complement to taking care of your home and family.
Wednesday, March 26, 2008
Perception
There is no secret recipe for happiness and contentment. The individuals who move through life joyously have not necessarily been blessed with lives of abundance, love, success, and prosperity. Such people have, however, been blessed with the ability to take the circumstances they've been handed and make them into something great. Our individual realities are colored by perception-delight and despair come from within rather than without. Situations we regard as fortuitous please us while situations we judge inauspicious cause us no end of grief. Yet if we can look at all we have accomplished without dwelling on our perceived misfortune and make each new circumstance our own, the world as a whole becomes a brighter place. A simple shift in attitude can help us recognize and unearth the hidden potential for personal and outer world fulfillment in every event, every relationship, every duty, and every setback.
The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it. When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you must be willing to adopt an optimistic, hopeful mind-set.
To make a conscious decision to be happy is not enough. You must learn to observe life's complexities through the eyes of a child seeing everything for the first time. You must furthermore divest yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life's journey. And you must strive to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever.
The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it. When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you must be willing to adopt an optimistic, hopeful mind-set.
To make a conscious decision to be happy is not enough. You must learn to observe life's complexities through the eyes of a child seeing everything for the first time. You must furthermore divest yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life's journey. And you must strive to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever.
Tuesday, March 25, 2008
Accepting Yourself
There is no such thing as a good person or a bad person. There are choices and actions that lead us in different directions, and it is through those choices and actions that we create our realities. Sometimes we choose or do something that takes us in the opposite direction of the reality we want to create for ourselves. When we do this, we feel bad uneasy, unhappy, unsure. We might go so far as to label ourselves bad when a situation like this arises. Instead of labeling ourselves, though, we could simply acknowledge that we made a choice that lead us down a particular path, and then let it go, forgiving ourselves and preparing for our next opportunity to choose, and act, in ways that support our best intentions.
Many of us experienced childhoods in which the words good and bad were used as weapons to control us?you were good if you did what you were told and bad if you didn?t. This kind of discipline undermines a person?s ability to find their own moral center and to trust and be guided by their own inner self. If you were raised this way, you may find yourself feeling shockwaves of badness when you do something you were taught was wrong, even if now you don?t agree that it?s bad. Conversely, you may feel good when you do what you learned was right. Notice how this puts you in something of a straitjacket. An important part of our spiritual unfolding requires that we grow beyond what we learned and take responsibility for our own liberation in our own terms.
You are a human being with every right to be here, learning and exploring. To label yourself good or bad is to think too small. What you are is a decision-maker and every moment provides you the opportunity to move in the direction of your higher self or in the direction of stagnation or degradation. In the end, only you know the difference. If you find yourself going into self-judgment, try to stop yourself as soon as you can and come back to center. Know that you are not good or bad, you are simply you.
Many of us experienced childhoods in which the words good and bad were used as weapons to control us?you were good if you did what you were told and bad if you didn?t. This kind of discipline undermines a person?s ability to find their own moral center and to trust and be guided by their own inner self. If you were raised this way, you may find yourself feeling shockwaves of badness when you do something you were taught was wrong, even if now you don?t agree that it?s bad. Conversely, you may feel good when you do what you learned was right. Notice how this puts you in something of a straitjacket. An important part of our spiritual unfolding requires that we grow beyond what we learned and take responsibility for our own liberation in our own terms.
You are a human being with every right to be here, learning and exploring. To label yourself good or bad is to think too small. What you are is a decision-maker and every moment provides you the opportunity to move in the direction of your higher self or in the direction of stagnation or degradation. In the end, only you know the difference. If you find yourself going into self-judgment, try to stop yourself as soon as you can and come back to center. Know that you are not good or bad, you are simply you.
Wednesday, December 12, 2007
The Five Star Hangover!
One Star Hangover (*)No pain. No real feeling of illness. You're able to function relatively well. However, you are still parched. You can drink 5 cokes and still feel this way. For some reason, you are craving a steak & fries.
Two Star Hangover (**)No pain, but something is definitely amiss. You may look okay, but you have the mental capacity of a staple gun. The coffee you are chugging is only increasing your rumbling gut, which is still tossing around the fruity pancake from the 3:00 AM Waffle House excursion. There is some definite havoc being wreaked upon your bowels.
Three Star Hangover (***)Slight headache. Stomach feels crappy. You are definitely not productive. Anytime a girl walks by you gag because her perfume reminds you of the flavored schnapps shots your alcoholic friends dared you to drink. Life would be better right now if you were home in your bed watching Lucy reruns. You've had 4 cups of coffee, a gallon of water, 3 iced teas and a diet Coke--yet you haven't peed once.
Four Star Hangover (****)Life sucks. Your head is throbbing. You can't speak too quickly or else you might puke. Your boss has already lambasted you for being late and has given you a lecture for reeking of booze. You wore nice clothes, but that can't hide the fact that you only shaved one side of your face. For the ladies, it looks like you put your make-up on while riding the bumper cars. Your eyes look like one big red vein, and even your hair hurts. Your ass is in perpetual spasm, and the first of about five shits you take during the day brings water to the eyes of everyone who enters the bathroom.
Five Star Hangover (*****)You have a second heartbeat in your head, which is actually annoying the employee who sits in the next cube. Vodka vapor is seeping out of every pore and making you dizzy. You still have toothpaste crust in the corners of your mouth from brushing your teeth in an attempt to get the remnants of the poop fairy out. Your body has lost the ability to generate spit so your tongue is suffocating you. You don't have the foggiest idea who the hell the stranger was passed out in your bed this morning. Any attempt to take a dump results in a fire hose like discharge of alcohol-scented fluid with a rare 'Floater' thrown in. The sole purpose of this 'Floater' seems to be to splash the toilet water all over your ass. Death sounds pretty good about right now...
Two Star Hangover (**)No pain, but something is definitely amiss. You may look okay, but you have the mental capacity of a staple gun. The coffee you are chugging is only increasing your rumbling gut, which is still tossing around the fruity pancake from the 3:00 AM Waffle House excursion. There is some definite havoc being wreaked upon your bowels.
Three Star Hangover (***)Slight headache. Stomach feels crappy. You are definitely not productive. Anytime a girl walks by you gag because her perfume reminds you of the flavored schnapps shots your alcoholic friends dared you to drink. Life would be better right now if you were home in your bed watching Lucy reruns. You've had 4 cups of coffee, a gallon of water, 3 iced teas and a diet Coke--yet you haven't peed once.
Four Star Hangover (****)Life sucks. Your head is throbbing. You can't speak too quickly or else you might puke. Your boss has already lambasted you for being late and has given you a lecture for reeking of booze. You wore nice clothes, but that can't hide the fact that you only shaved one side of your face. For the ladies, it looks like you put your make-up on while riding the bumper cars. Your eyes look like one big red vein, and even your hair hurts. Your ass is in perpetual spasm, and the first of about five shits you take during the day brings water to the eyes of everyone who enters the bathroom.
Five Star Hangover (*****)You have a second heartbeat in your head, which is actually annoying the employee who sits in the next cube. Vodka vapor is seeping out of every pore and making you dizzy. You still have toothpaste crust in the corners of your mouth from brushing your teeth in an attempt to get the remnants of the poop fairy out. Your body has lost the ability to generate spit so your tongue is suffocating you. You don't have the foggiest idea who the hell the stranger was passed out in your bed this morning. Any attempt to take a dump results in a fire hose like discharge of alcohol-scented fluid with a rare 'Floater' thrown in. The sole purpose of this 'Floater' seems to be to splash the toilet water all over your ass. Death sounds pretty good about right now...
Thursday, November 29, 2007
Adults who act like children.
It's the law of order: Your born, your a child, your a teenager, then you're an adult.
As we grow older we learn new things, new lessons, new strengths. As we grow older the lessons we have learned should help us become wiser, more aware and stronger.
I can't tell you how frustrating it is for me to sit and watch people stay idle. They physically get older but still act like a child. Fits and tantrums are the norm for them.
I have met a few in this last year of my life that have thrown me for a total loop. I take pride in being strong within myself and working hard to please myself and not worry about what others think. I don't worry about who likes me or who doesn't like me or what I was or was not invited too. It to be honest is not all that important to want to be liked by everyone. Not everyone we meet we are going to like in life. I know I am a good person and mean well and most everyones else does too.
But please to those out there that think they for some reason think that everyone ALWAYS attacks them and always wonders why they seem like the third wheel. Maybe it isn't them, maybe it's YOU. Have you ever taken your own inventory? Have you ever taken note of how you interact with people. SOmetimes acting like a total know-it-all isn't the best course of action. It turns people off, or seeming to judgemental. Go with the flow....
As we grow older we learn new things, new lessons, new strengths. As we grow older the lessons we have learned should help us become wiser, more aware and stronger.
I can't tell you how frustrating it is for me to sit and watch people stay idle. They physically get older but still act like a child. Fits and tantrums are the norm for them.
I have met a few in this last year of my life that have thrown me for a total loop. I take pride in being strong within myself and working hard to please myself and not worry about what others think. I don't worry about who likes me or who doesn't like me or what I was or was not invited too. It to be honest is not all that important to want to be liked by everyone. Not everyone we meet we are going to like in life. I know I am a good person and mean well and most everyones else does too.
But please to those out there that think they for some reason think that everyone ALWAYS attacks them and always wonders why they seem like the third wheel. Maybe it isn't them, maybe it's YOU. Have you ever taken your own inventory? Have you ever taken note of how you interact with people. SOmetimes acting like a total know-it-all isn't the best course of action. It turns people off, or seeming to judgemental. Go with the flow....
Subscribe to:
Posts (Atom)